
Oral hygiene is the practice of keeping your mouth clean and disease-free. It involves brushing and flossing your teeth as well as visiting your dentist regularly for dental X-rays, exams and cleanings
01.How often should I get a Dental Clean?
Dentists generally recommend you have your teeth cleaned every six months (twice a year). Research has found, though, that in some cases more frequent cleanings can positively benefit your oral health.
02.How Do I Practice Good Oral Hygiene ?
- Brush your teeth at least twice a day for two minutes each time
- Use mouthwash to remove food particles left after brushing and flossing
- Eat a healthy diet and limit sugary food and drinks.
03.Why does my mouth feel dry?
A dry mouth can occur when the salivary glands in your mouth don't produce enough saliva. This is often the result of dehydration, which means you don't have enough fluid in your body to produce the saliva you need.